I realised I was running on empty, constantly busy, doing everything for everyone, but never truly looking after myself.

Like so many women, I was burnt out, stuck in unhelpful habits, and noticing changes in my body like weight gain, fatigue, and stress that just wouldn’t shift. I knew something had to change, but I didn’t know where to start.

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That’s when I began my own journey of holistic wellbeing, learning how small, mindful shifts could create lasting balance.

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Now, as the founder of Empower Through Wellness, I help women like you do the same. I am a qualified Naturopathic Health Coach who graduated at The college of Naturopathic Medicine and I am also a member of the Association of Naturopathic Practitioners.

Through one-to-one sessions and personalised wellbeing programmes, I support you to:

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• Manage stress and overwhelm with practical, calming tools

• Rebuild healthy habits that fit your lifestyle

• Address emotional eating and achieve natural, sustainable weight loss

• Boost confidence, focus, and energy

• Feel in control of your wellbeing again

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I’ve worked with countless women who came to me feeling lost, exhausted, and disconnected, and together, we’ve built clarity, balance, and renewed self-belief.

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If you’re ready to stop just coping and start feeling well again, I’d love to help you get there.

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Book your free discovery call today and take the first step towards a calmer, healthier, more confident you.