faqs'
What is a Naturopathic Health Coach and what do they do?
A Naturopathic Health Coach is a professional who is trained in natural nutrition and fitness and who views the individual as a whole, considering physical, mental and emotional wellbeing. A Naturopathic Health Coach combines naturopathic principles with health coaching techniques to guide, support and empower clients towards achieving their health goals and addressing root causes of health issues through holistic sustainable lifestyle changes.
What kind of health concerns can you help me with?
I can help you with weight loss management, hormone balance, peri-menopause and menopause support, low energy, stress, poor sleep and overall wellbeing
Do you diagnose health conditions and prescribe medications?
I don't diagnose health conditions or prescribe medications. My work compliments your healthcare by guiding and supporting you in making daily choices that align with your health goals
Do you work with clients online or in person?
I work with clients online and in person so you can get the support wherever you are
How long does a typical program last and how often will we meet?
Most clients work with me for 6-12 weeks to see real changes but this depends on your specific goals. We will usually meet every two weeks but all clients have the option to reach out to me in between sessions
Is this a quick fix or a long term lifestyle change?
This is not a quick fix. This is a long term sustainable lifetime change.
How do you track clients progress?
All plans are co-created with the client using SMART goals to make it easy to track clients progress. At each follow up session, we will look at how you feel, your sleep, energy and other heath markers to track your progress.
Do you offer meal plans or recipes?Do you offer meal plans or recipes?
I ask all clients to fill out a 3 day food diary prior to their first consultation so I can see what the diet looks like and we will look at meal swaps and meal ideas. I also provide clients with delicious, healthy recipes.
How much do your packages cost?
It depends what package you choose. I have different packages to suit all budgets and differing needs.