4- week group coaching - £149

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• 4 x 1 hour group coaching sessions with a WhatsApp group in between sessions.

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This 4-week group program is designed to give you the foundations for healthy living and to help you build lasting, sustainable lifestyle habits that support your overall wellbeing, without the need for a personalised health plan

Each week, you will receive education, accountability and guidance in the key areas of nutrition, movement, daily lifestyle routines and mindset. We will focus on practical steps you can take to enhance your health, feel more energized, balanced and in tune with your body.

You will learn how to:

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• Nourish and fuel your body correctly with simple, whole foods

• Look at food labels and make better choices when shopping

• Bring movement into your daily routine and support energy

• Support your sleep and stress naturally

• Build motivation, healthy habits and consistency with community support

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​This is a space to connect with like-minded people who want to learn, connect and take meaningful action towards their wellness with the guidance of a naturopathic practitioner. By the end of the 4 weeks, you will feel empowered to use the tools and confidence you have gained to continue your health and wellness journey with clarity and balance. You will receive a recipe pack to take home with you as well as handouts to help and guide you after