12 week 1-1 package -£579

• 1 x 90-minute consultation

• 6 x 45 minute follow up sessions every fortnight

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This package is designed for anyone who is ready to commit to long-term wellbeing and transformation.

This program offers deeper guidance, accountability and support towards enhancing overall vitality.

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We begin your journey with a comprehensive 90-minute consultation where we explore all aspects of your health, such as your physical health, emotional health and your lifestyle so we can identify any underlying patterns and behaviours affecting your health and wellbeing.

We will then co-create a tailored plan covering nutrition, exercise, stress management, healthy sleep habits and lifestyle changes designed to support your unique goals to enhance your wellbeing.

Over the 12 weeks, you will receive regular follow up sessions where we will track your progress, make personalised adjustments to your plan and ongoing support to empower you to stay motivated and on track.

This program creates long lasting balance and connection with your body and mind.